Chakras are the energy centres in our body in which energy flows through. Energy is constantly flowing in and around
our body, the chakras are where there is a more concentrated flow of energy. These energies support the health and wellness
of each chakra's associated organs, as well as our emotional, mental and psychological states delegated by them.
There are hundreds of minor chakras in the body, the 7 main chakras are located from the base of the spine to the crown
of the head. The Sanskrit word 'Chakra' means wheel or disk. To visualise a chakra, imagine a swirling wheel of energy.
The sacral chakra connects us to our soul. This chakra rules the feelings and emotions associated with intimacy, sexuality, it is the centre for intimacy and connection. Clearing, balancing and opening your sacral chakra can enhance your creativity and help you regain your enjoyment of life. You will have great passion for life and want to live life to the fullest.
POSSIBLE SYMPTOMS OF SACRAL CHAKRA IMBALANCES
Sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.
Emotional imbalances : commitment to relationships, inability to express emotions. It affects our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.
WAYS TO CLEAR OPEN AND BALANCE
THE SACRAL CHAKRA
Energy healings are one of the best ways for you to open, clear and balance blocked or stagnate energy. Regular sessions can assist with these energy blockages and help with issues such as: anxiety, depression, physical conditions, pain, personal & spiritual growth...and much more
Surround yourself with whatever elevates your feelings e.g. art, flowers, music, colour.
Free your time to make more time for spontaneity, do some fun things
Repeat affirmations such as "I give myself permission to fully enjoy my sexuality" or "I allow my emotions to flow through me in a healthy way".
Visualising the colour orange while focusing on your sacral chakra
Meditation ~ Yoga ~ Essential oils